Is Phalakasana (Plank Pose) The Best Yoga Asana For Reducing Belly Fat?

While there are many yoga asanas that can take care of your physical and mental health, and overall well-being, and help you to reduce belly fat, there is one pose in particular that is known to be super-effective and powerful when it comes to reducing …

Park City’s Tadasana returns: Heated flow classes and new Yoga Mastery Institute under one roof

Jace Barrett, who oversees Tadasana’s Flow and Sculpt programs, and studio owner Melissa Garland inside the newly revamped Pinebrook yoga space that now hosts both Yoga Mastery Institute and Tadasana classes. Photo: Melissa Garland PARK CITY, Utah—The …

Nagpur’s Vaibhav, Dhanashri win Asian yoga gold medals

Score 30% off celeb-loved leggings and more at Alo Yoga’s rare sitewide sale

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Love stars’ workout looks, but not the price tags? Don’t sweat it. While Alo Yoga rarely drops its prices, …

The healing power of yoga

Yoga is more than just an ancient practice of poses and stretches; it’s a treasure trove of healing and self-discovery. For centuries, it has served as a bridge between the physical, mental, and spiritual realms, offering profound benefits that extend far …

Yoga vs Walking: Which is better for your health?

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for overall fitness, but specifically for toning your arms, legs, stress relief, burning calories (with or without weight loss), …

The intersection of yoga and psychology

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Four basic principles underlie the teachings and practices of yoga's healing …

6 yoga asanas for a smaller waist naturally

Kareena is an epitome of fitness and good looks even at 44. The K3G actress still has that sass and small waist that made her fit for her most loved character, ‘Poo.’ Now a mother to two little munchkins, Kareena still dedicates a lot of her time to …

GALLERY: Goat yoga eases end-of-semester stress for Roberts Wesleyan students, staff

Gamechanging beauty products: 17 skin, hair and wellness essentials the experts can’t live without

How often do you come across a beauty product that genuinely changes the game? Not just a nice-to-have, but something that actually works, solving a problem you’d given up on. The shampoo that really defrizzes. The foundation that lasts all day without …