Here's how to practice laughter yoga daily"

Laughter yoga combines laughter exercises with yoga breathing techniques to improve well-being and happiness. The practice, which started in India, believes that voluntary laughter provides the same physiological and psychological benefits as spontaneous …

5 sunrise yoga practices to try"

Practicing yoga outdoors during sunrise connects you with nature's serenity. The fresh air and natural light make your breathing exercises more effective. This connection with nature can reduce your stress levels by 30%, as per various studies. It also …

Yoga for flexibility: 5 poses that actually work "

Child's pose provides gentle stretching benefits, relaxing the mind and body after intense poses such as downward-facing dog or cobra. To get into this pose, kneel on the mat, bringing your big toes together while knees are spread wide. Lower your …

Yoga to foster faith

“Faith gives us strength and allows us to remain increasingly unshaken in the ups and downs of life. We begin to receive nourishment from within. We discover the inner source of the nectar of contentment and joy. It brings us fulfilment and the power, …

The war veteran celebrated her 100th birthday in October but still teaches yoga to a class of students

6 Simple Yoga Poses You Can Practice Daily In The Morning For Instant Energy And Calm

Starting your day with a powerful yoga session not only boosts your physical health but also takes care of your mental wellbeing. After sleeping at night, our bodies usually suffer from muscle stiffness, joint ache, energy deprivation, lack of flexibility …

Hotpod Yoga York to host events for Mental Health Awareness Week

Hotpod Yoga York, in Dunnington, is supporting Campaign Against Living Miserably (CALM) during Mental Health Awareness Week from May 12 to 18. The studio will be offering a special 'CALM Hotpod Flow' class on May 17 and 18, with all proceeds going …

Live music, lantern crafts, and yoga set to take place at festival in Bradford

The Sufi Music Heritage Festival is set to take place at WomenZone from Friday, May 9, to Sunday, May 11. With roots back to the late eighth century, Sufi music can be described as a devotional tradition that evokes a sense of spiritual awareness and …

The war veteran celebrated her 100th birthday in October but still teaches yoga to a class of students

Barron, WI (54812) Today Partly cloudy early followed by cloudy skies overnight. Slight chance of a rain shower. Low 46F. Winds light and variable.. Tonight Partly cloudy early followed by cloudy skies overnight. Slight chance of a rain shower. Low 46F. …

Yoga at the Library is Back!!

Due to popular demand, Yoga at the Library is back for a spring edition! Join us at the Lander Library on Tuesday evenings from 5:45-6:45 for a FREE yoga class! This class is generously taught by local yoga instructor, Tiffanie Zimmer. All ability levels …