Smita Kumari Yoga Record: योग सिर्फ कसरत नहीं, आत्मा की साधना है। इस सोच को सच कर दिखाया है अदाणी समूह की योग प्रशिक्षिका स्मिता कुमारी ने, जिन्होंने दो बार गिनीज वर्ल्ड रिकॉर्ड बनाकर भारत का नाम रोशन किया है। दरअसल 17 फरवरी 2025 को अहमदाबाद के बेल्वेडियर …
Smita Kumari, an in-house yoga instructor at the Adani Group, has once again etched her name into the Guinness World Records. She achieved a second world record with a display of exceptional endurance, discipline, and resilience. She has done it yet again. …
The night can leave your body struggling with muscle stiffness and tiredness - however, a mindfully crafted healthy morning routine can solve this problem and completely transform the way you start your day. While there are several things that you can do …
As summer heat grips the country, your body and mind are more prone to suffer from extreme fatigue, tiredness, dehydration, and irritability. However, did you know that all these can also lead to morning energy-deprivation as well? Yes, you read that right …
The class, led by yoga teacher Emma Blunston, will be held on Monday, July 21, from 7pm to 8.30pm. Yoga Nidra, often referred to as "yogic sleep", is known for its restorative benefits, with one hour of practice equating to four hours of regular …
Starting your day with a mindful morning yoga routine is one of the best things you can do for your body and mental health. While we all know the benefits of yoga in achieving a shaped body and relaxation, there is something else as well which needs to be …
While there are many yoga asanas that can take care of your physical and mental health, and overall well-being, and help you to reduce belly fat, there is one pose in particular that is known to be super-effective and powerful when it comes to reducing …
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